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Sam Smith's new healthy lifestyle

I'm not sure if two weeks is realistic to lose a stone but we think it is great is that Sam Smith is the most recent convertee to a healthier lifestyle. His inspiration came from Amelia Freer and her book titled Eat Nourish Glow. Definitely one for the reading list.

http://www.independent.ie/style/beauty/body/sam-smith-sheds-a-stone-in-a-fortnight-thanks-to-new-healthy-lifestyle-31079467.html

Can Raw Food Stop the Clock.....

Another great insipriation is Irish woman Bernadette Bohan who adoped a raw food diet following a cancer diagnosis. As you can see her healthy lifestyle has far more benefits than just on the scales. At 60 she looks at least 10 years younger and has more energy than she did in her 30's. It's never to late to change....just sayin :-)

http://www.independent.ie/life/health-wellbeing/healthy-eating/can-raw-food-stop-the-clock-31064046.html